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Conversing in Converstions: Metric System 101

11 Oct

One thing that is vital when cooking is understanding food measurements. Whether you’re reading a foreign recipe or buying deli meats and cheeses at the market, a lesson in conversion is pretty helpful. This blog post would have seriously come in handy for me last year when I was studying abroad.

While studying in Montreal, my friends and I decided to celebrate Canadian Thanksgiving, and I was left with the task of cooking the turkey (probably one of the most difficult things I’ve ever cooked before).

Oh Canada!

When I went to the grocery store, I had come thinking I need a 14 pound turkey to serve everyone. I was surprised to find that I could not buy things in pounds—thanks to America’s alternative to the metric system—but I had to figure out 14 pounds in kilograms. Needless to say, I was lost.

I asked a man behind the butcher counter if he could tell me the conversion, but he responded something in Quebecois French that I could not decipher, and then proceeded to show me a pork leg.

“No,” I said. “Nevermind.”

I called my Dad, who was on the road , if he knew the conversion and that was another deadend.

“Maybe you should call your mother on this one,” he suggested.

So I called my mom, who was just home from work, so she was a little on edge as she settled back into my chaotic house. “Mom, I am at the grocery store, and I have no clue how big I should get my turkey. Can you look up the conversion online for me?”

She searched on my home computer conversion charts for pound to kilo and found all kinds of numbers and equations to help solve my turkey problem. “I think you multiple .45 to whatever the poundage is, or maybe it’s division. Wait a sec this website says something about ounces. Are there ounces on the a label?”

The overload of multiple kinds of information was not helpful. I ended up just picking up four or five turkeys and just guessing.

Though when it came time to cook the turkey, it was a lot more hassle not knowing the weight of the bird. If you’ve ever cooked a turkey you know that for every four pounds of poultry, you cook it for about an hour and a half. I had no idea what the size of my turkey was except for the not-so-exact measurement: big.

So confusing!

To make matters worse, the turkey cooking instructions were in Celsius. Kill me now was all I could think.

In the end, the turkey came out amazing thanks to a lot of patience, intuition, and the motivating smells of deliciousness.

To make it easier on all you studying abroad, however, I’ve included a link to a website that explains and calculates conversion way better than I ever could.

Why America? Why?


Inspiration Stations

30 Sep

One of the most fun things to do when you’re bored, hungry, and uninspired is to look at food. Yes, looking at food is a great way to build up a repertoire of recipe ideas, inspire yourself in the kitchen, and develop your recipe reading comprehension.

Here are a few places to get your ogling on:


Feed your eyes: pumpkin bread

Buffalo Chicken Grilled Cheese Sandwich

These websites, blogs, and recipe sites are fantastic resources for any cook. They have won awards and been recognized by numerous outlets for their effectiveness, professionalism, and deliciousness.

WARNING: If you recognize symptoms of hunger: growling stomach, drooling, licking of lips, or pangs in your belly region; this seek immediate culinary attention. Get off your butt and cook.




Chicken cutlets

23 Sep

Wondering what you should cook this weekend?

Well now that you have a bit more time to cook and swallow your food before running off to your next class or homework assignment, it’s time to put some of your cooking skills to the test.

This weeks recipe is chicken cutlets

For the chicken cutlets you’ll need:

  • 1/2 cup flour
  • 2 eggs
  • 2-4 medium-sized chicken breasts
  • 1/2 cup – 1 cup panko or Italian bread crumbs
  • 1/2 cup vegetable oil
  • OPTIONAL: grated cheese of your choice, milk, various spices, salt, pepper


  1. First, create your mis en place (a french cooking term meaning everything in its place).
  2. Measure out your flour onto a dinner plate (OPTIONAL: add some salt, pepper, garlic powder, and any other spice you might think would be good) then set aside.
  3. Measure out your breadcrumbs onto another plate and set aside.
  4. Crack your two eggs into a bowl and whisk them up (OPTIONAL: if you have a favorite cheese, grate some into the scrambled egg mixture and add a little milk) then set aside.
  5. Add your vegetable oil to a pan on medium heat. (HINT: don’t allow to overheat, you WILL set your fire alarm off)
  6. Take another dinner plate and put a piece or two of paper towel on it, and set aside.
  7. Open up your package of chicken breasts and lay the pieces on a cutting board. Get a large chef knife and cut the pieces of the chicken breast into smaller cutlets. (TIP: the reason you cut the chicken into smaller pieces is because it helps them cook faster, taste more tender, and portion more efficiently. Here’s a how to video below if you would like learn how to cut chicken)
  8. Take your cutlets and cover them lightly in flour.
  9. Next, dip the cutlets in the scrambled egg mixture.
  10. Without dripping too much, bring the cutlets onto the plate with your breadcrumbs and cover them. Press the crumbs into the chicken coating them well.
  11. Once your chicken is layered with those three things, your ready to cook them.
  12. Test your vegetable oil. Take a drop or two of leftover scrambled egg mixture and drip it into the oil: if it sizzles your ready to go. If it doesn’t it’s not hot enough–wait a few minutes and test again. If it’s very loud and sizzles like crazy it’s too hot–remove your pan from heat for a few minutes and then test again.
  13. When your oil is ready, carefully lay your cutlets  into the oil (TIP: lay the chicken away from you so you don’t get burnt by splashing oil) and space them so each piece isn’t touching. You will not fit every piece all at once (maybe 4-6 at a time) so be patient.
  14. Watch your chicken. When the edges turn white or the part that’s face down becomes a golden brown, you can flip the piece. Move pieces around and check to be sure you’re not burning them.
  15. When a piece is golden brown on both sides remove from the pan and place the cutlet on the plate with the paper towels on it. (TIP: when cooking any kind of meat in a vegetable oil [NOT olive oil or butter] you want to use a paper towel to remove any excess oil from the meat).
  16. Repeat until all of your chicken is cooked.
  17. At this point you can do whatever you’d like to your cutlets. Here are a few ideas:
  • Chicken parmesan: just add marinara sauce and cheese
  • Chicken sandwich: put the cutlet on a roll and add your favorite sandwich fixings
  • Chicken francese: put the chicken in a clean pan with butter and lemon juice
  • Or just add your chicken cutlets to a favorite salad or pasta dish to make any meal feel heartier.

Chicken cutlets are very versatile and can be made to fit any meal with a little creativity. Try the recipe out and make it your own.

Hey Study Abroad students, and food lovers everywhere!

9 Sep

So a new season of worldly exploration begins. Now that you’re off in a new place, some of you may be missing the familiarity of certain grocery items, fast food, and maybe even the college cafeteria. You’re cooking for yourself—for a few people, it’s heaven; for others, not so much.
With a few skills and lessons from this Champlain Foodies Abroad blog, you’ll be just fine. Take a look around and check out our recipes, tips, restaurant suggestions, and other neat ideas to fill your stomach and mind.

Jean Talon Market in Montreal

3 Jun

Montreal is home t0 Jean Talon Market – one of the biggest outdoor markets in North America with about 300 vendors during the peak summer period between June and October. Taste samples and buy fresh fruits, vegetables and local and international food and products at this open-air market all year long. To get to this favorite Montreal spot, take the metro to Jean Talon station and follow the green signs forJean Talon Market – or just head in the direction of all the people returning with shopping bags.

Jean-Talon Market is Open 7 Days a Week:
Monday to Wednesday: 8: 00 am to 6:00 pm
Thursday and Friday: 8: 00 am to 8:00 pm
Saturday: 8:00 am to 6 pm
Sunday : 8: 00 am to 5:00 pm

Starting Your Own Herb Garden

11 May

Herbs can get expensive. A single bottle of something such as basil could run you five dollars or more, depending on the brand and size. Being a college student, you have to really pick and choose what you’re spending your money on, especially if you’re cooking for yourself. This, however, doesn’t mean you have to sacrifice taste. There are steps you can take to finding less expensive ways to get the same results with cooking. One, for instance, is growing your own herb garden. Now, before you argue that you have no time to cook let alone maintain your own garden let’s look at some quick numbers.

A packet of basil seeds from Burpee will cost you roughly $4.00 (taken from From that $4 dollars, you can have an infinite about of fresh or dried basil if you maintain it. You can dry the basil yourself, which is incredibly easy, and whenever you need fresh herbs, you just pluck however many leaves you need off the plant, and don’t have to worry about the rest going bad or wilting.

A medium sized container of dried herbs will cost you about $5.00, and a container of fresh basil will cost you from $8.00 to $11.00. The fresh basil after some time will go bad, and the container will run out, which means not only do you now have no basil, but you have these plastic containers that now have no use other than being tossed into the trash to be dumped into a landfill somewhere. Theoretically, if you use these every day which you might because basil is not only tasty but versatile, you would have to replace the dried herbs every two months, and the fresh ones roughly every two weeks. That adds up after a while, not to mention that you’re not helping much by tossing those plastic containers away after you’re done.

These numbers of course have some flaws, as most numbers do, but the fact of the matter is you’re saving some money by planting your own herbs. Money that can then be spent on other things like concerts, video games, Ben and Jerry’s, and all that other good stuff. It’s not just theoretical number crunching. It’s a scientifically proven fact. Well, maybe not scientifically proven, but J.D. Roth the author of Your Money: The Missing Manual has tried it himself, enough so that he even tried it twice.

Burpee CEO George Ball told the Wall Street Journal that a $1 worth of Burpee seeds produces about $75 worth of beans. That’s quite a big gap for it to be unbelievable, but when Roth tried some home gardening it added up. In 2006, Roth spent $318.43 cents on seeds and supplies (that’s soil, pots, gardening tools, etc) yielded $606.97 worth of food. Granted, they grew a full garden which would explain why the amount spent on seeds and supplies was so high but from that yield, $20.10 of that was in herbs. If you had bought one container of dried basil and one of fresh only once, that would be at the lowest about $13. And that’s only for one herb. Imagine buying a few others, and depending on what they are the prices do vary.

Roth attempted this project again in 2009, and almost doubled his initial investment in seeds and supplies.
That’s quite a bit of money saved.

Even with all this money saved the question still stands “How hard is this going to be to do and how much time will it take?” The answer is not at all, and very little.

An herb garden is the easiest way to start growing your own food, and when you succeed it’s satisfying to see that you were able to produce something usable from a tiny seed and dirt. So without further delay here are some steps to starting a quick and painless herb garden in your own home/apartment/dorm room.

Step 1:
Find out what herbs you use the most. No point in growing things you aren’t going to use. I recommend starting out with 3 of your most used. Buy the seeds for those herbs.

Step 2:
Find or purchase containers for growing. You may not even realize it, but there are things in your home already that you can use such as Dixie cups, egg cartons, yogurt cups, pasta sauce jars, pretty much anything that is deep enough to hold a few inches of soil.

Step 3:
Purchase soil. This is the only thing that I would recommend spending some money on. Soil may be the most basic part of gardening, but it’s the most important part of it. Soil provides all the nutrients your plants need to grow, so make sure you’re getting them the type of soil that they need. I recommend organic matter soil. It usually has the most amounts of nutrients since it’s made of decomposed matter.

Step 4:
Get planting! Yeah, that’s pretty much it. The only thing left is to have common sense. Water your plants, keep them in a sunny spot, and don’t forget to replant them when they get too big for their containers.

Here are some helpful links for those of you more curious about the process of herb growing.

-Written by Maureen Bonsignore, Digital Film student who spent the past semester in Montreal

Two Meals, One Buy: Shoulder Roast of Lamb Tonight, Lamb Stew Tomorrow

30 Mar

This was one of my favorite meals – well, two meals – while I was studying in Dublin. Growing up I never really cooked for myself, the reason being because I didn’t really need to. I guess you could say I grew up blessed with a family of culinary geniuses who can make delicious meals on the cheap. My mother and brother are both excellent cooks, and though I never really prepared a full meal for myself, I learned a lot just by watching them over the years. The point here is: so can you, even if you’re relatives aren’t good cooks, you can learn a lot just by watching others and experimenting. What better place to experiment with your culinary skills than in a foreign country – where you’re actually required to feed yourself – no more café plan or WingsOver every night of the week.

Day 1: Shoulder Roast of Lamb

This one is really easy and cheap, too. First order of business: go over to Meath St. (if you haven’t already found this gem – you should). Meath St. is directly off of Thomas St. and runs parallel with Francis St. (the one you walk almost every day to get to campus). Meath St. has at least 3 or 4 butchers with huge selection and great value.
You’re going to want a shoulder roast of lamb; however this meal will work with any type of roast. Shoulder roast of lamb is cheap and it has a lot of meat and a lot of fat, which is one of the reasons the stew the next day will be so tasty (fat = flavor). If you’re cooking for your entire room, 1 shoulder of lamb should suffice.
After you’ve gotten the meat you’re going to want to get the other ingredients, however chances are that you already have them in your apartment.

Here’s a list of the ingredients you will need (again, this is about experimenting so feel free to omit or add anything):
 Shoulder of Lamb (1 should suffice but 2 to be safe)
 Potatoes (aka spuds, Lidls has huge 3kg bags of spuds for about 3 euro) I usually would quarter up a potato per person, depending on the appetites of your roommates
 Carrots (can be found in any store, but the street vendors have great deals)
 Celery (can be found in any store, but the street vendors have great deals)
 Salt (to taste)
 Pepper (to taste)
 Rosemary (you can find this in the garden behind the academic centre!)
oSide note on this: I used rosemary in just about everything I cooked in Dublin because there’s a free and fresh supply in the garden at school
 Tomato Paste (1 small can – you can get this at the Mediterranean Market on the left side of Thomas St. directly after Tom Kennedy’s Pub – which if you also don’t know about go there!)
 Bay leaves (these are essential for any stew/soup and I found mine for pretty cheap at the Mediterranean Market)
 Other spices that aren’t necessary, but will definitely add to taste (again, you can experiment with this): thyme, parsley, & chives

Ok, so for the roast: This one is really simple. Preheat your oven to 200 (don’t forget to turn on the hood fan). Get out a big plate and rub the roast in some type of oil, olive or vegetable (vegetable oil is cheaper). Once it’s lathered up you want to rub the spices into the roast. Next you want to sear the roast. Searing the roast basically cooks the outside a little bit to seal in the flavor while its roasting – you don’t want all that fat in the meat to get out while it’s in the oven. Get out your frying pan and toss a bit of butter in it and throw it on the stove on a high heat. Remember you’re not cooking the roast on the frying pan, just cooking it on the outside until all the exposed surfaces have a little color on them. Once this is done you can throw it on your roasting pan and toss it in the oven. If you want to have potatoes and carrots with your roast, throw them in with the roast and they should end cooking at about the same time. If you’re going to do this you should halve the potatoes and throw some oil, salt & pepper on them. The cook time isn’t the same for every roast so for this you’re going to have to judge yourself the first time. It shouldn’t take more than an hour, and if you’re unsure if it’s cooked or not you can cut it open to check for doneness. You only want to cut into it as a last resort, because one of the keys to having a good roast is letting it rest once it’s removed from the oven, and prematurely cutting it will let all the juices get out. You only need to let it rest for about 10 minutes, and while it’s resting it will actually be finishing cooking (that is if you don’t prematurely cut it open). This is why its important to sear the roast before it’s in the oven – it seals the flavor in and allows your roast to come out tender and juicy and full of flavor. Now you can start trying to cut into it and begin eating. The first time you try cutting into it could be a bit daunting, there’s a proper way to cut into a roast, but I don’t know a thing about it, so I just went at it with the knife. The knives they give you at the apartment aren’t the sharpest, so we bought a couple at Dunnes and also a sharpening stone for probably 20 euro total. After you’ve all eaten you want to start getting the stock for tomorrow’s stew ready. All this involves is finding your biggest pot and putting the remaining bone/meat/fat into it and filling it with water leaving only about an inch from the top. Also throw in some salt & pepper, a couple bay leaves, some rosemary sprigs from the garden, and a couple crushed garlic cloves. Garlic and rosemary go great with lamb. Now all you have to do is put a lid on the pot, put it on a burner on the lowest heat (you don’t want this to start boiling and overflow). Now you’re done for the day, you can leave this going all night until you wake up the next day.

Day 2

After you’ve woken up from a night at the Pale, cooking might be one of the last things you want to do. Don’t worry; this isn’t going to be that hard. Turn the heat off your pot and take a look inside. Now just let the pot sit off the heat for a while and nurse your hangover. Go out and get a full Irish breakfast – the ultimate hangover cure. Ok now you’re back and ready to do a little work. Now you want to take out the bone and put it on a plate. You want to pick all the meat off the bone – it will come off the bone with your fingers – no knife necessary. Put the meat aside. Next you want to take the pot with the stock in it and separate out all the stuff you threw in last night. The easiest way to do this is to get another pot and put it in the sink with your pasta strainer over it and slowly pour the stock into it. Now you’ve got your clean stock, put it back on the burner on a heat of about 3-4. If you don’t think you have enough meat for your stew left over from the roast, take out your second shoulder of lamb and cut off some pieces of meat and cube them. The next few steps are all prep. You want to cut up your celery and put that in first, next do your carrots and potatoes. Stir all of this stuff in with the stock and then get out your can of tomato paste. Use a soup spoon and use one big spoonful and stir it in. Now for the meat, throw in the meat that was left over from the roast. If you cubed some more meat, take it all and put it on a big plate. Put a little oil on and rub it all around. Next get another plate with some flour on it and put the cubed pieces in there and get each side covered (the flour is going to add thickness to the stew). Next put some salt & pepper on the meat and throw it on a hot frying pan with some butter/oil in it(same idea here as the searing). Cook the meat for a little bit then throw it into the stew pot. Now all you have to do is kick back and relax, stirring occasionally, adding spice to taste, and making sure it doesn’t begin to boil and overflow. As a general rule of thumb, the longer you let this cook the better it will taste, we usually waited about 4-6 hours so don’t start this stew too late in the day.

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